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Cacao en polvo especial para diabeticos January 18, 2006

Posted by dstop in Dietetica.
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Here’s the recipe for that Instant Cocoa Mix that we carry for sipping by the campfire, instead of eating S’Mores. The recipe is courtesy of NutraSweet®.

Instant Cocoa Mix

(makes 2 2/3 cups, enough for eight 3/4-cup (180 ml) servings)

2 cups (672 g) nonfat dry milk powder
1/2 cup (48 g) lower-fat powdered nondairy creamer
1/2 cup (119 g) unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure
1 teaspoon (5 g) ground cinnamon (optional)

1. Mix together all ingredients. Transfer to a self-sealing plastic bag.
2. When ready to use, place 1/3 cup (105 g) of the mix in a heat-proof mug. Add 3/4 cup (180 ml) boiling water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)

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